Week 3 : 108 Rounds of Sun Salutations

After completing the first 2 weeks you would definitly see improvement in strength and stamina.  You should also be able to complete more rounds in the self test.

In case you have been able to complete 16 to 20 rounds follow column 1 in week 3.
In case you are able to complete 21 to 26 round you should follow column 2.
In case you are able to complete more thatn 26 rounds then follow column 3.

In case you are not able to cope up with the programme I would suggest repeating week 1 or week 2 till you get fit enough to progress to week 3.  Rest assured that with continuous practice you are bound to reach fitness levels required to move forward.  You keep up the motivation and continue the practice.

Day 1
Rest 60 seconds between each set (longer if required)
	16 to 20 Rounds	21 to 26 Rounds	more than 26
Set 1	10	12	14
Set 2	12	18	18
Set 3	8	14	16
Set 4	8	14	16
Set 5	max (at least 10)	max (at least 18)	max (at least 20)
Day 2
Rest 90 seconds between each set (longer if required)
Set 1	10	14	20
Set 2	12	20	26
Set 3	8	14	16
Set 4	8	14	16
Set 5	max (at least 12)	max (at least 20)	max (at least 26)
Day 3
Rest 90 seconds between each set (longer if required)
Set 1	12	16	22
Set 2	14	22	30
Set 3	10	16	20
Set 4	10	16	20
Set 5	max (at least 14)	max (at least 22)	max (at least 28)

I hope you have completed the week 3 of practice and are now looking forward to week 4.  At this point you are finished with halfway mark and ready to move forward.  See you at the week 4 practice.