Adho Mukha Svanasana also known as Downward Facing Dog pose one of the important poses in the Sun Salutation sequence. This pose is done on the 5th and 8th positions of the sequence of 12 rounds. This asana is also known by the name of Parvatasana (Mountain Pose) by many people. In this pose the hamstring and back of the legs are streteched and it is excellent pose for those who cannot practice Shoulder stand pose and head stand pose but want to reap its benefits. Enhale when coming into this pose and while going out of this pose you should inhale.
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| Surya Namaskar Pose 5 and 8 (Downward Facing Dog) |
Benefits of Adhomukh Svanasana- Provides strength to upper back, shoulders quadriceps.
- Stretches the entire back side of the body including shoulders, back and Hamstring.
- It is good for sinus blockages and common cold problem since there is increase blood flow in the head and throat region.
- This pose relaxes tired legs. Hence if you have returned from a tiring activites and have tired legs or leg pain this pose will provide lot of quick releif.
- This pose is beneficial for people suffering from mental tiredness, depression & insomnia.
